汤的功效

排骨汤- 抗衰老，含有蛋白质，脂肪，维生素，还大量磷酸钙。骨胶原，骨粘蛋白。

鸡汤- 抗感冒，又补虚功效，温补作用（有炎症的人要少喝）

鱼汤-健脾开胃，止咳平喘，减轻水中，能缓解压力，睡眠不足等，精神因素导致的皱纹有很好的帮助。

猪蹄汤-养血气，性平味甘，入脾胃，肾经，能强健腰腿， 填肾益精。

要多喝汤哦！！

Mushroom spaghetti

I have watched a Japanese cooking show on TV yesterday. And to my surprise, it was easy to cooking Italian Mushroom spaghetti.  Before i forget, i need to jot in down.

Ingredient:

Olive oil
3-4 types of mushrooms
Spaghetti - cook al-dente
salt a pinch
butter - 2 spoon
flour - 2 spoon
2 pcs of garlic
2 pcs of chili padi/chili

In a flat pan, pour oilve oil. When is it warm, drop in the garlic, turn down the heat when it starts to bubbling, removee garlic when its turning golden brown. Drop in the chili padi. let it 'boil" for a while. Remove. This way, the olive oil is "stain' with the fragrant of the garlic n chili.

Throw in the mushrooms and add a litttle salt. Keep stirring. The mushroom will starts to sweat.
Stir for about 3-5 mins depend on the amount of mushrooms in the pan.

In another pan, melt the butter. Till the side turns to golden crispy. Add in  the mushrooms and spaghetti.Toss evenly so each strand of Spaghetti is coated with the butter. Then add in little olive oil and flour. Keep tossing till the flour has changed into cream sauce.

Serve and add some cheese.

The nushrooms can be added to a plate of garden salad. Just top it over the greens, add some olive oil and serve.

Photos at Bali Indonesia- Oct 2010