汤的功效

排骨汤- 抗衰老，含有蛋白质，脂肪，维生素，还大量磷酸钙。骨胶原，骨粘蛋白。

鸡汤- 抗感冒，又补虚功效，温补作用（有炎症的人要少喝）

鱼汤-健脾开胃，止咳平喘，减轻水中，能缓解压力，睡眠不足等，精神因素导致的皱纹有很好的帮助。

猪蹄汤-养血气，性平味甘，入脾胃，肾经，能强健腰腿， 填肾益精。

要多喝汤哦！！

My Soup of the day- Herbal Chicken Soup 1

There are many varities of herbal soup- mix and match of different herbals. So you gotta find and try out the soup to suit your taste buds. Of course, herbal soup are usually drunk for building and improve one's health. For me, i drink for improving my mental alertness and general health. Herbal soup can be too heaty if wrong herbs being used.

Here's on recipe for general health;-

Ginseng ( 人参）- 5 gm
Astragalia （黑芪)- 4 gm
Fructus Lycil( 枸杞子）-4g
Radix Tang Shan（党参）- 2pcs
Chinese Yam（淮山）- 2-3 pcs
Polygonathum（玉竹）- 5gm
Salt to taste
Chicken 2 pcs appro 500gm

1. Blanch the chicken, Wash the herbs and place in a claypot. Add 800ml water. Bring to a boil with chicken and all the herbs. Turn down heat. Stimmer for appro 45mins - 1hrs. Taste and adjust the taste with salt.
2. Serve hot with White rice.

My home remedy when im sick

My grandmother's chicken soup - her own recipe - just carrot, celery, onion, chicken, garlic, parsley and plenty of black pepper. This soup definately makes me sweat!

My Lavender pillow - I put in microwave for about a mintue and wrap around my shoulder. The heat feels so good and it relaxes my shoulder, mind and of course it made me feel sleepy.