Saturday, March 27, 2010

Flaxseed: Banana date flaxseed bread

Makes one 8 x 4 inch loaf

Ingredient:
1/2 ground flaxseeds*
3 banana, mashed
1/4 cup vegetables oil
1/4 cup of sugar
2 eggs
1 1/2 cup all purpose flour
1/2 tsp baking powder
1/2 tsp soda
1/2 tsp salt
1/4 cup whole flaxseed
1/2 cup chopped pitted dates

Methods:
1. Pre-heat oven to 180deg.Lightly grease an 8 x 4 inch pan.
2. In a large mixing bowl, beat together banana, oilm sugar and eggs.
3. Ina seperate bowl, mix together flour, baking powder, baking soda,salt ground flaxseed and whole flaxseed. Gradually stir flour mixture into banana mixture.Fold in dates.Spoon batter into prepared loaf pan.
4. Bake in preheated oven for 55-60mins or until a toothpick inserted into the loaf comes out clean.

* Use an electric coffee grinder, food processor or blender to grind flaxseeds.

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