Good to know tips - Kiwi fruits

**When buying the gold and green kiwifruits, pikc those that are slightly soft to touh, as you would when select a peach or ripe mango.

** To ripen kiwifruits, put them in a paper bag with apples and bananas. Both apples and banana produce a natural gas- ethylene- which helps to ripen fruits.

**For a quick brust of energy, grab some kiwi and whip up a smoothie. It's a super energy drink for growing adolescent and hungry kids. They also will help keep coughs and colds at bay.