Showing posts with label Tuna in olive oil. Show all posts
Showing posts with label Tuna in olive oil. Show all posts

Friday, February 5, 2010

Norwegian Salmon Cutlet Grilled with Rosemary & Carameliazed Lemon

Ingredient:
4 pcs Salmon Fillet
Fresh Rosemary(bruised)- 1 sprig
Virgin Olive oil 30ml
sea salt 1 tsp
freshly ground black pepper to taste
mesclun salad 100gm
extra virgin olive oil- 20ml

Caramelized lemon
butter- 1 tsp
lemon- halved 2 pcs

methods:
Marinade salmon with rosemary , olive oil, sea salt and black pepper in a bowl for 20mins. Remove rose,ary and grill the 2 cm thick salmon for 1 min on each side. Set aside for 3-5 mins before serving.

Make caramelized lemon. Rub butter over halved lemons, grill flesh side down till caramelized for about 2 mins.

Place Grilled Salmon onto centre of the serving plate. Garnish with caramelized lemon. Drizzle olive oil over the mesclun salad before serving.

Thursday, December 3, 2009

My dinner tonight....for lazy cooker and min. washing..

OK...I admit Im a lazy person. I don't really like to cook and clear up, wash up when it is my working day. But somehow sometimes, i don't wish to eat out. And when we cook, we are going to cook health. So i have this so call " one pot cooking". It sound crazy and it almost impossible right. Well, i have this own way cooking for my dinner and it is kind of healthy, light and tasty. Please remember to use Tuna chunks in Olive oil.


It's ..hmm.... i call it One pot Seafood Spaghetti.. Haha..


Here's the ingredient i used:


  • Angel hair Spaghetti one handful
  • Crab meat-frozen - few pcs
  • Sweet Corn- frozen - 2-3 tsp
  • onion - one chopped
  • Tuna In Olive oil - 1/2 can


Methods:
Cook spaghetti as indicated. When it is almost cook, throw in crab meat and wait for 2-3 mins and throw in sweet corn. Once boiled and pour thru the sieve with onion in it. The hot water will flush away the pungunt smell of the onion yet retain the good properties of onion.  Drain all water. Dish up and pour in the Tuna with olive. Add some salt( usually i skip) and black pepper. Toss and enjoy!


This meal is easy as ABC and we have a pot, a sieve, a plate, a fork n spoon to wash.
Have fun! There's more to come.